THE ESSENTIAL ROLE OF WATER for Healthy Skin, Hair & Nails

Water plays a significant role in maintaining the health and radiance of our skin, hair, and nails. The benefits of drinking water are plenty but we often underestimate the direct impact that hydration has on our external appearance. Drinking water plays a crucial role in maintaining healthy, young, and glowing skin.

How Much Water Do We Need to Drink for Hydrated Skin?

The Institute of Medicine recommends that men should drink about 3.7 liters (125 ounces) of water per day, and women should drink about 2.7 liters (91 ounces) of water per day. However, these recommendations may vary depending on factors such as age, weight, and activity level.

What Kind of Water Is Good for The Skin?

Lukewarm water is the most suitable choice for your skin, as it is the least harsh. Whether you’re taking a shower or applying skincare products afterward, lukewarm water is the best option. For drinking, water with a pH level between 6.5 and 8.5 is considered the healthiest. Most bottled water typically has a pH range of 6.5 to 7.5. However, some alkaline ones are slightly higher and distilled RO water is between 7.5-8.

Benefits of Drinking Water for skin

Drinking more water is the most natural way to get that beaming, glowing and healthy skin that we all want. Here are some key benefits of drinking water for achieving beautiful and glowing skin:

1. Hydration
Water is essential for maintaining proper hydration levels in our body. When our body is well-hydrated, it reflects on our skin, making it appear plump, supple, and youthful.

2. Moisture retention
Drinking water helps our skin retain moisture, preventing it from becoming dry and flaky. Well-moisturized skin appears smoother, more radiant, and less prone to wrinkles and fine lines.

3. Detoxification
Benefits of drinking water go beyond hydrating skin. Water aids in flushing out toxins and impurities from our body, including those that negatively affect our skin. By eliminating toxins, it helps prevent acne breakouts, blemishes, and dullness, giving a clearer complexion.

4. Improved elasticity
Proper hydration contributes to better skin elasticity. When our skin is elastic, it can stretch and bounce back easily, reducing the likelihood of sagging or developing visible signs of aging.

5. Enhanced circulation
Drinking water improves blood circulation throughout our body, including the tiny blood vessels near our skin’s surface. This enhanced circulation delivers essential nutrients and oxygen to your skin cells, leading to a healthy and glowing complexion.

6. Reduced puffiness
Dehydration can lead to fluid retention and make the face look swollen or puffy. By keeping ourselves well hydrated, you reduce facial swelling, particularly around the eyes, giving us a refreshed and revitalized appearance.

7. Natural glow
Water consumption helps in maintaining the pH balance of our skin, which is essential for a natural, healthy glow. It gives a smoother skin texture and evens out skin tone, making us look younger than our age.

Benefits of Drinking Water for Hair

Let us have a look at some of the benefits of drinking water for our hair:

1. Hydration for luscious Locks
Just like our skin, your hair needs proper hydration too. Staying hydrated is key to keeping your hair looking its best. Drinking plenty of water helps moisturize your hair from the inside out, making it soft, shiny, and more resilient against breakage. So, sip that water and let your locks shine!

2. Stimulates hair growth
Water is essential for maintaining a healthy scalp and promoting hair growth. When our scalp is well-hydrated, it creates an optimal environment for our hair follicles to grow and flourish.

3. Nourishes the roots
Water carries essential nutrients and minerals to our hair follicles, providing nourishment to the roots. This helps to strengthen the hair from the inside, resulting in stronger, healthier hair.

4. Prevents dryness and frizz
Dehydration leads to dry, brittle hair that is prone to frizz. Drinking enough water keeps our hair moisturized, preventing dryness and frizz, and gives us smoother, more manageable locks.

5. Supports scalp health
Adequate water intake helps maintain a balanced pH level on our scalp, which is crucial for a healthy scalp environment. It reduces scalp issues like dandruff, itching, and irritation.

6. Detoxifies the scalp
Water serves as a natural detoxifier, assisting in the elimination of toxins and impurities from your scalp. This detox process can help decrease scalp inflammation and enhance overall hair health.

7. Boosts natural shine
When our hair is well-hydrated, the cuticles lay flat, reflecting light and giving our hair a natural shine. Drinking plenty of water regularly helps enhance the luster and radiance of our hair.

Benefits of Drinking Water for Nails

Here are some of the benefits of drinking water for our nails:

1. Hydrates and nourishes
Drinking an adequate amount of water keeps our body hydrated, including our nails. It hydrates the nail bed, making these look healthier and stronger.

2. Prevents dryness and brittleness
Dry and brittle nails not only look bad but are also prone to breakage. Drinking water helps combat nail dryness by maintaining the natural moisture balance. Well-hydrated nails are less likely to chip or split.

3. Enhances nail Growth
Water is very important for cell regeneration and circulation to get healthy nail growth. When we’re well-hydrated, nutrients and oxygen are effectively delivered to the nail matrix, supporting faster and stronger nail growth.

4. Maintains nail flexibility
Drinking eight glasses of water daily helps maintain the flexibility of our nails. Flexible nails are less likely to crack, bend or tear, making them less susceptible to damage.

5. Promotes nail health from within
Water flushes out toxins and waste products from our body, helping maintain overall health. This detoxification process indirectly benefits our nails, as it reduces the risk of nail infections, yellowing, and other nail-related problems.

6. Supports cuticle health
Proper hydration improves the health of our cuticles, essential for protecting the base of our nails. Well-hydrated cuticles are less likely to become dry, cracked, or inflamed, promoting healthier nail growth.

Conclusion

Drinking safe water is the core need of the human body. It’s the most natural and healthiest way to maintain our overall health and well-being. Maintaining the level of water in our body may help us to prevent any disorders or alterations occurring internally or externally. Thus, drinking water must be consumed in the right amount besides, by following a comprehensive skincare and haircare routine, eating a healthy diet, and using products that contain hydrating ingredients, we can ensure that our skin, nail and hair remain healthy and hydrated.