PROTECTING YOUR SKIN BARRIER: The Next Generation Skin Care Trend to Be Followed For A Healthy Plump Skin

With the fast-evolving world, everything is evolving, whether it’s technology or skin care. It is always about to create a buzz that are effective. Restoring and fortifying your skin barrier is the thing that is making headlines among the dermatologists and skin care world.

What Is A Skin Barrier? How Does It Work?

The skin is the largest organ of the human body. And it also is the first line defense against sun exposure, any allergens, toxins, infection or any environmental elements. There are three layers in the skin and the outermost layer which is the epidermis or stratum corneum, works as the skin barrier. And this layer is more prone to infection or environmental factors if damaged.

The epidermis has ceramides, cholesterol, fatty acids, proteins, lipids and moisture glued together to create that barrier. The more strength the layer holds, the less damage it faces. This skin barrier regulates water loss, retains moisture and maintains body temperature between the continuously changing weather.

Reasons Behind A Compromised Skin Barrier

Several factors are responsible for the barrier damage. One can highly suffer the post impact of a damaged skin due to these-

• Poor skin care routine
• Incorrect use of active ingredients
• Hot or cold weather
• Toxins or chemicals
• Pollution
• Dehydration
• Allergens
• Harsh face wash or soaps
• Unprotected sun exposure
• Excessive exfoliation of skin
• Due to few medications (hydroquinone, steroids)
• Unhealthy lifestyle
• Sleeplessness and stress

How To Understand If Your Skin Barrier Is Damaged Or Healthy?

It is relatively easy to assess the condition of your skin barrier. Mostly it changes the way skin usually looks. Shortlisted few of the telltale signs below:

• Itchy, flaky, dry skin
• Thinning and peeling of the skin layer
• Acne
• Rough and uneven texture
• Inflamed skin
• Redness and sensitivity
• Rashes and irritation
• Hyperpigmentation
• Loss of elasticity
• Premature wrinkles
• Skin infections
• Less absorption of products in skin

To restore a damaged skin barrier, focus on nourishing your body with natural nutritious food while using the right skincare products. Eating a balanced diet rich in fatty acids, vitamins (A, B3, C, E), minerals, and antioxidants is crucial for skin health. Stay hydrated by drinking plenty of water and consuming water-rich foods. Avoid allergens that can worsen skin conditions and incorporate beneficial ingredients like hyaluronic acid, ceramides, and vitamin C into your skincare routine. For severe damage, consider aesthetic treatments like microneedling or LED therapy to enhance recovery. Consistency in care is key to maintaining a healthy skin barrier. The next blog will detail on how to restore a damaged skin barrier.