PROTECTING YOUR SKIN BARRIER Part-2

The skin barrier, also known as the stratum corneum, is the outermost layer of your skin that protects against environmental aggressors and helps retain moisture. Keeping this barrier intact is essential for maintaining healthy, resilient skin, as a compromised barrier can lead to dryness, irritation, and increased sensitivity. The good news is that if your skin barrier becomes damaged, it is possible to restore it with the right care and products, so there’s no need to worry—consistent and gentle skincare can help bring your skin back to its optimal state.

Restoring The Damaged Skin Barrier

What you feel within, your skin reacts that way. What you eat, consume, apply, everything’s after effects show on your skin. Be it a shiny plump glow or a dull, damaged, uneven-toned skin. And it’s never too late to start anything. Why not it’s now!

Here are a few most proven processes to rejuvenate and strengthen your lost perfect skin barrier:

Knowing The Food of Your Needs. We all eat to satisfy our hunger. But how many of us actually eat according to our body’s needs? To restore our skin, we need to look for these elements in our food, such as; fatty acids, cholesterol, multivitamins specially vitamin A, B3, C and E, minerals, zinc, healthy proteins, anti-oxidants, and water. And these can easily be found in our regular food.

• Vitamins from fruits & veggies. It is advised by the nutritionists to eat colorful fruits and vegetables, as many colors as you can, so you can have the maximum nutrients consumed. Also eat leafy greens for that youthful glow.
• You can have omega-3 fatty acids from fish, nuts and seeds, plant oils.
• Minerals and zinc from meat, seafood, fibers, poultry, nuts, dark chocolate. As they have that repairing factor.
• Anti-oxidants from dark chocolates, berries, green tea, spices, seeds. As these have immunity boosting anti-inflammatory properties.
• Proteins & selenium from poultry, fish, milk, nuts, which are great for skin health and also for collagen boost.

Water! Water! Staying Hydrated. The most important part is water. Drink at least 2-3 liters of water daily. And also take those foods which have more water in them, such as; fruits, soups, fresh juice, salads. There is no other alternative than intaking water for a healthy skin. This is the first and foremost rule of skin health.

Find Foods You Are Allergic or Intolerant To, Restrain Yourself from Taking Them. You may develop allergic reactions like rashes, bumps, itching after eating a few foods. If so, stop eating them. It might worsen your already damaged condition.

Products To Be Applied for Repairing Skin Barrier. Make sure to have these ingredients in your skin care to restore the damage.

• Hyaluronic Acid. It is best known for holding moisture which is a huge necessity for keeping your skin healthy. It slows down the trans-epidermal water loss. It deeply hydrates the skin, retains the moisture, and also makes the skin look plump.
• Ceramides. The skin care industry is going crazy over these. These are the lipids that are extremely needed for a healthy skin as it acts like a glue to hold the cells together. Ceramides not only hydrate skin, but also strengthen the skin and protect it from external aggressors such as pollution and intolerable weather conditions.
• Vitamin C. itself is a powerhouse. This antioxidant can do miracles to skin in topical use if maintained correctly. It repairs the damage, reduces inflammation, brightens skin and stimulates collagen production for an even skin texture.
• Retinol. is basically a derived form of Vitamin A, which strengthens the skin by repairing and promoting to shed old skin cells at the same time. Hence, slows down the aging process and repair the damaged skin barrier.
• Zinc. It’s a miracle mineral in repairing sensitivity, inflammation and rash. It helps in wound healing, soothes the irritation and creates a protective layer from allergens.
• UV Filters. Sun exposure is one of the leading causes for barrier damage. Always look for the sunscreens or sunblocks that provides maximum or broad-spectrum protection against harmful UVA or UVB radiation. Applying sunscreen on a daily basis reduces the risk of DNA damage, enzyme damage and collagen breakdown.

Aesthetic Treatments For Restoration & Repair. If the skin is highly damaged and needs a little extra care, then aesthetic treatments with the assistance of the dermatologist work like magic. Such procedures are :

• Microneedling And Electroporation. There are few ingredients which act more effectively when deeply penetrated. By these procedures, the absorption through skin is increased as electroporation enhances the regenerative potential by sending electrical fields into deeper layers of skin. These also increases the collagen production that leads to creating new epidermal barrier and a long-lasting healthy impact on skin and fastens the repair process.
• Bio RF Needling. With the help of microneedling and radio frequency energy, this treatment helps to boost collagen and elastin production and skin regeneration and helps you to achieve a brand-new younger looking smooth skin.
• LED Light Therapy. It promotes anti-inflammatory effects, reduces premature aging due to barrier damage. It provides anti-microbial effects, stimulates collagen growth, reduces sun damage, redness, scars, and stimulates cellular energy.

Anyone can have these treatments from recognized aesthetic clinics. Bio-Xin Cosmeceuticals as the pioneer leading Aesthetic Clinic in Bangladesh provides these treatments by trained aesthetic physicians and skin therapists.

Maintaining & Protecting the Skin Barrier

• Don’t use any harsh products, especially cleansers or face wash. Always use a mild, gentle cleanser.
• Avoid physical scrubs.
• Try to use normal temperature water for cleansing face.
• Use a skin barrier repair cream for maintenance.
• Always use sun protection before heading out or any indoor heat induced activity.
• Always stay hydrated.
• Do not overuse of active ingredients if you’re not aware of them.
• Maintain a healthy skin care routine according to your concern
• Ensure 8 hours sleep, eat healthy and a regular physical activity.
• Always consult a Dermatologist regarding any concern or medicated advice.

That’s everything you need to know about your skin barrier! Keep in mind that your skin won’t repair itself overnight; patience and consistency are essential. A healthy skin barrier is crucial for achieving radiant, plump skin, as it allows products to be absorbed effectively and enhances the impact of various treatments. Before embarking on any treatment for concerns like acne, melasma, or signs of aging, it’s vital to ensure your skin barrier is in good condition. Prioritizing its health will set the foundation for successful skincare results!